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Muscle cells can use oxygen to alter glucose into energy. In addition to maximal regular-state workouts, lactate threshold training involves the use of interval workouts. Make it possible for interval training and maximal regular-state coaching combined only make up 10

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Muscle cells can use oxygen to vary glucose into power. In addition to maximal regular-state workouts, lactate threshold training includes using interval workouts. Make sure that interval training and maximal regular-state training mixed solely make up 10 to 20 percent

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